Pineapple Banana Orange Smoothie Recipe

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Transport yourself to paradise with the vibrant flavors of this pineapple banana orange smoothie. It’s cold, refreshing, tropical, and utterly delicious. Plus it’s so easy to make!

Pineapple Banana Orange Smoothie

A great recipe for a hot day. And it’s super easy, the kids can help make it too. Plus, its healthy enough to enjoy for breakfast.

Why You’ll Love Pineapple Banana Orange Smoothies

  • They’re incredibly refreshing: Perfect for a hot day, these smoothies are cool, hydrating, and revitalizing.
  • They’re bursting with tropical flavor: The combination of pineapple, banana, and orange creates a delicious and vibrant tropical taste that will transport you to paradise.
  • They’re super easy to make: Just toss the ingredients in a blender and you’re good to go! It’s a quick and effortless way to make a tasty and nutritious drink.
  • They’re customizable: You can easily adjust the sweetness, thickness, and flavor by adding more or less of each ingredient. You can also add other fruits, vegetables, or even protein powder.
  • They’re a great way to get your vitamins: These smoothies are packed with vitamins and nutrients from the fruit, making them a good-for-you treat.
  • They’re perfect for any time of day: Enjoy them for breakfast, lunch, a snack, or even dessert!
  • They’re a crowd-pleaser: Kids and adults alike will love the delicious and refreshing taste of these smoothies.

Ingredients

This smoothie recipe calls for simple ingredients that are easy to find!

  • banana slices
  • fresh pineapple chunks
  • orange juice
  • milk – substitute coconut milk for another tropical twist, you can also use Greek yogurt, almond milk, oatmilk, etc.
  • honey – you can also use any other type of sweetener like turbinado sugar

Get the full ingredient list and full instructions in the printable recipe card below.

Add On’s and Variations for Pineapple Orange Banana Smoothie

  • handfuls of spinach
  • kale
  • chia seeds
  • flax seed
  • other fresh fruit – like berries, passion fruit, etc.

Storage Tips

Smoothies are best enjoyed fresh, but if you absolutely must store them, here are some tips:

  • Blend thoroughly: Make sure your smoothie is blended very smoothly. This helps prevent separation during storage.
  • Airtight container: Store the smoothie in an airtight container or a sealed jar. This is essential to minimize oxidation and preserve the flavor and nutrients.
  • Fill to the top: Filling the container almost to the top reduces the amount of air that can come into contact with the smoothie, which helps prevent browning and nutrient loss.
  • Refrigerate immediately: As soon as you make the smoothie, transfer it to the storage container and refrigerate it. Don’t leave it sitting at room temperature.
  • Short-term storage only: Smoothies are best consumed within 24 hours of making them. After that, the texture, color, and flavor can start to change, and some nutrient loss can occur.
  • Freezing (not ideal): Freezing smoothies is generally not recommended as it can significantly alter the texture. They can become icy or separate upon thawing. However, if you must freeze them, pour the smoothie into ice cube trays. Once frozen, transfer the cubes to a freezer bag. You can then blend the frozen cubes with a little liquid (like juice or milk) when you’re ready to drink it.
  • Thawing (if frozen): If you froze your smoothie cubes, thaw them overnight in the refrigerator or blend them directly from frozen with a little extra liquid.
  • Separation is normal: Some separation is normal, especially with smoothies containing ingredients like bananas or fruit pulp. Give the smoothie a good stir or shake before drinking.  
  • Don’t store at room temperature: Never leave smoothies at room temperature for more than a couple of hours. This increases the risk of bacterial growth.

It’s always best to make smoothies fresh when you’re ready to drink them. These storage tips are only for situations where you absolutely can’t finish the smoothie right away.

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Banana Orange Pineapple Smoothie Recipe

Banana Orange Pineapple Smoothie Recipe

Nicole Cook
Cold, Refreshing, Tropical and Delicious!
4.67 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2
Calories 324 kcal

Ingredients 

  • 1 banana
  • 1 ½ cups pineapple chunks drained
  • ½ cups orange juice
  • ¼ teaspoon vanilla extract
  • 1 /2 cups milk
  • 2 Tablespoons honey
  • 4 to 5 ice cubes

Instructions 

  • Place all ingredients into the blender. Blend until smooth. Serve. Delish!

Nutrition Facts

Calories: 324kcal | Carbohydrates: 71g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 52mg | Potassium: 749mg | Fiber: 4g | Sugar: 61g | Vitamin A: 448IU | Vitamin C: 53mg | Calcium: 190mg | Iron: 1mg
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5 Comments

  1. I have to say i love banana with pineapple i think is the best combination ever..thank you very mcuh for sharing

  2. I make a similar shake, except I quarter and peel a whole orange and use only 1/2 the banana. Still, you can’t go wrong with pineapple, orange, and banana! Powerful and healthful combination.

  3. mmm!!! delicious! Great write up.
    I will give you a site where I got real fruit on powder form, I mix it with milk and ice cream to go healthy. they have mango, soursop, apple, pineapple, etc. A lot of fruits and veggies. Enjoy guys! freshlydried.com

4.67 from 3 votes (3 ratings without comment)

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