Skinny Avocado Egg Salad Wraps #SundaySupper

Skinny Avocado Egg Salad Wraps

It’s time to get the “skinny” on yummy food. And in this case it’s something mixed with avocado.

I have a love affair with avocado. I could pretty much eat it daily, at every meal (and in between), and never grow tired of it. Which I guess is a good thing due to avocado’s and their amazing amount of protein, beneficial fats, carotenoids, heart healthy ways. A diet rich in Avocado also helps lower cholesterol levels, which is a good thing for my hubby.

When Brielle was really young, I introduced her to Avocado and she’s been enjoying it ever since. She just loves it.

So when I found out that we were doing a Skinny Sunday Supper, is was an easy decision to turn to something with Avocado.

This Avocado Egg Salad wrap is one of those things that I honestly really never measured out. I just kinda threw it all together. We throw things like this together a lot. And I’ve taught Brielle to do the same. We both knew that that this Avocado Egg Salad was one of

the skinniest thing we make and that it needed to make it’s debut on my blog. I have a tendency to take a classic recipe and twist it into something that isn’t traditionally done.

Of course with all this said, I’ve seen at least a dozen or more recipes for Avocado Egg Salad but they all called for mayo which is NOT calorie friendly. And you can substitute greek yogurt for the mayo, but you don’t even need to with this recipe – it calls for neither. It’s creamy and wonderful all on it’s own.

We serve it on whole what tortillas and with slices of onion, tomatoes and green pepper to garnish with you if you choose. Enjoy!

Skinny Avocado Egg Salad Wraps
Prep time
Total time
This is better than classic egg salad... it kicks it up a notch, makes it a little healthier and the flavor.... is amazing!
Serves: 4 servings
  • 1 medium avocado, sliced
  • 4 hard boiled egg yolks
  • ½ tsp Kosher salt
  • ¼ tsp. freshly ground pepper
  • 2 teaspoons red wine vinegar
  • 4 hard boiled egg whites, chopped
  • 1 tablespoon chives, finely chopped
  • lettuce
  • tortilla wrap or lettuce for wrap
  1. In a medium bowl, mash the avocado. Add the egg yolks and mash together.
  2. Add the salt, pepper and red wine vinegar and blend together.
  3. Stir in the egg whites and the chives.
  4. Lay a piece of lettuce on the wrap. Spoon the avocado egg salad into the wrap. Roll it up and serve with sliced tomatoes. So good!
  5. If you want to take it a step further, leave the wrap out and roll up in a lettuce wrap!
Nutrition Information
Serving size: about ½ cup




Skinny Avocado Egg Salad Wraps

Get the “skinny” on all the other great recipes circulating this week. So yummy, so wonderful. Check ’em out!

Sizzling Skinny Appetizers & Soups

 Healthy Skinny Mains & Sides

Guilt Free Skinny Desserts & Snacks

Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog

Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the #SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

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    • says

      I think that’s what I love most about it – no MAYO so much healthier all on it’s own and avocado has so much more flavor than the mayo does in a traditional salad.
      SO good! Thanks hon!

  1. says

    What a healthy idea for a weekday lunch or simple supper. I would never have thought to add avocado, but it would be a great replacement for the mayo if you used Greek yogurt as you say.

  2. says

    This family also has a love affair with avocado :) It is something we generally always have in our house as well. The perfect food, after school snack, oh the options :) I remember well when we first introduced Alena to avocado – she has craved it ever since :)

    Egg salad with avocado sounds perfect!!! Yum! ~ Bea

  3. says

    Great use of avocado, Nicole. Your getting extra nutrition and knocking out the dairy with the creamy avocado =) Thank you for this recipe…Very cool that your kidlet gets to grow up healthy =)

  4. says

    This is a wicked cool recipe Nicole. I love that your daughter loves avocado. Lots of kids don’t so that’s super impressive. Love to hear stuff like that.

  5. says

    Nicole, I’ve been dreaming about this recipe since I saw your photos on Facebook. This is heavenly! It’s got everything that I love to eat. I’m totally with you – I could eat avocado any time of any day. And eggs. With chives. My mouth is watering. That is the power of your dish. Must.make.immediately!

  6. Helene Dsouza I Masala Herb says

    I used to dislike avocado as a child, and still I need to either add some vinegar dressing to it or serve it sweet with sugar otherwise it won’t pass. Your wraps would make it, no doubt!

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