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Skinny Avocado Egg Salad Wraps
This is better than classic egg salad... it kicks it up a notch, makes it a little healthier and the flavor.... is amazing!
Course
Sandwiches Burgers and Sliders
Cuisine
American
Keyword
easy sandwich recipes
Prep Time
7
minutes
minutes
Total Time
7
minutes
minutes
Servings
4
servings
Calories
155
kcal
Author
Nicole Cook
Ingredients
1
medium
avocado
sliced
4
hard boiled egg yolks
½
teaspoons
Kosher salt
¼
teaspoons
freshly ground pepper
2
teaspoons
red wine vinegar
4
hard boiled egg whites
chopped
1
Tablespoons
chives
finely chopped
lettuce
tortilla wrap or lettuce for wrap
Instructions
In a medium bowl, mash the avocado. Add the egg yolks and mash together.
Add the salt, pepper and red wine vinegar and blend together.
Stir in the egg whites and the chives.
Lay a piece of lettuce on the wrap. Spoon the avocado egg salad into the wrap. Roll it up and serve with sliced tomatoes. So good!
If you want to take it a step further, leave the wrap out and roll up in a lettuce wrap!
Nutrition
Calories:
155
kcal
|
Carbohydrates:
5
g
|
Protein:
7
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
194
mg
|
Sodium:
353
mg
|
Potassium:
317
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
366
IU
|
Vitamin C:
5
mg
|
Calcium:
33
mg
|
Iron:
1
mg