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Skinny Avocado Egg Salad Wraps

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Deliciously simple, flavorful yet skinny Avocado Egg Salad Wraps. The perfect lunch or use the avocado egg salad for something else entirely.

Skinny Avocado Egg Salad Wraps

It’s time to get the “skinny” on yummy food. And in this case it’s something mixed with avocado. These awesome Skinny Avocado Egg Salad Wraps.

I have a love affair with avocado. I could pretty much eat it daily, at every meal (and in between), and never grow tired of it.

Which I guess is a good thing due to avocado’s and their amazing amount of protein, beneficial fats, carotenoids, heart healthy ways.

A diet rich in Avocado also helps lower cholesterol levels, which is a good thing for my hubby.

When Brielle was really young, I introduced her to Avocado and she’s been enjoying it ever since. She just loves it.

So when I found out that we were doing a Skinny theme, is was an easy decision to turn to something with Avocado.

I knew we’d love these Skinny Avocado Egg Salad Wraps.

Skinny Avocado Egg Salad Wraps

These Skinny Avocado Egg Salad Wraps is one of those things that I honestly really never measured out.

I just kinda threw it all together. We throw things like this together a lot. And I’ve taught Brielle to do the same. ‘

We both knew that that these Skinny Avocado Egg Salad Wraps was one of the skinniest thing we make and that it needed to make it’s debut on my blog.

I have a tendency to take a classic recipe and twist it into something that isn’t traditionally done.

Skinny Avocado Egg Salad Wraps

Of course with all this said, I’ve seen at least a dozen or more recipes for Skinny Avocado Egg Salad Wraps but they all called for mayo which is NOT calorie friendly.

And you can substitute Greek yogurt for the mayo, but you don’t even need to with this recipe – it calls for neither.

It’s creamy and wonderful all on it’s own.

We serve these Skinny Avocado Egg Salad Wraps on whole what tortillas and with slices of onion, tomatoes and green pepper to garnish with you if you choose. Enjoy!

Skinny Avocado Egg Salad Wraps

Get the “skinny” on all the other great recipes circulating this week. So yummy, so wonderful. Check ’em out!

Sizzling Skinny Appetizers & Soups

 Healthy Skinny Mains & Sides

Guilt Free Skinny Desserts & Snacks

Recipe for Skinny Avocado Egg Salad Wraps

Skinny Avocado Egg Salad Wraps

Skinny Avocado Egg Salad Wraps
This is better than classic egg salad… it kicks it up a notch, makes it a little healthier and the flavor…. is amazing!
5 from 4 votes
Prep Time 7 mins
Total Time 7 mins
Course Sandwiches and Sliders
Cuisine American
Servings 4 servings


  • 1 medium avocado sliced
  • 4 hard boiled egg yolks
  • ½ teaspoon Kosher salt
  • ¼ tsp. freshly ground pepper
  • 2 teaspoons red wine vinegar
  • 4 hard boiled egg whites chopped
  • 1 tablespoon chives finely chopped
  • lettuce
  • tortilla wrap or lettuce for wrap


  • In a medium bowl, mash the avocado. Add the egg yolks and mash together.
  • Add the salt, pepper and red wine vinegar and blend together.
  • Stir in the egg whites and the chives.
  • Lay a piece of lettuce on the wrap. Spoon the avocado egg salad into the wrap. Roll it up and serve with sliced tomatoes. So good!
  • If you want to take it a step further, leave the wrap out and roll up in a lettuce wrap!
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Pink Pig World

Thursday 22nd of August 2019

Thanks for the recipes, I've linked in my post.


Monday 25th of March 2013

Avocados and eggs...who would have thought? Can't wait to try it. Thanks!


Thursday 21st of February 2013

A delicious little bite.

The Wimpy Vegetarian

Tuesday 19th of February 2013

I love that you used avocado instead of mayo!! Fantastic idea!!! And it's vegetarian. I'm totally making it this week! Thanks for posting!!


Tuesday 19th of February 2013

love the idea of using avacado instead of mayo! Sounds healthy and delicous!

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