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Parmesan Tilapia Roll Up Recipe

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This easy weeknight dinner rolls a flavorful buttery tilapia filet with herbs and spices to make a fun, but incredibly delicious dinner!

I had to do another Paula Deen recipe this week, no real reason except I just love her to pieces and want to support her. And I couldn’t decide what I wanted to make for Mondays This Weeks Cravings.

  • Parmesan Tilapia Roll Up Recipe

Plus I absolutely adore Tilapia and so do most of my kids, so… it’s fitting. That is all.

Am I the only one that could probably eat Tilapia near daily and not grow tired of it? I love all kinds of fish, but Tilapia Recipes are my favorite!

What we love about this recipe

  • simple with simple ingredients
  • fast, can be ready in no time
  • buttery and delicious, so much flavor
  • can be changed to fit your needs

Ingredients & Substitutions

  • light mayonnaise
  • grated Parmesan cheese
  • chopped fresh parsley, we actually used Oregano for more flavor
  • garlic cloves, finely chopped
  • Tilapia fillets, about 3-4 oz each
  • Salt & Pepper
  • Extra Virgin Olive Oil
  • Lemon Wedges, for serving

How to make Parmesan Tilapia Roll Ups

printable recipe below

Preheat the oven to 375 degrees. In a bowl, stir together the mayo, Parmesan, parsley and garlic.

Season the fillets on both sides with salt and pepper.

Spread the tops of the fish fillets with the mayo mixture. Roll up the fillets to cover the filling and secure with a toothpick or two.

Brush the outsides lightly with the olive oil. Arrange the roll ups on a baking sheet.

Bake until the fish is opaque and just cooked through – about 10-15 minutes.

Serve with lemon wedges. Absolutely delicious!!

More Seafood Related Recipes

Recipe for Parmesan Tilapia Roll Up Recipe

Parmesan Tilapia Roll Up Recipe

Parmesan Tilapia Roll Up Recipe

www.dailydishrecipes.com
This easy weeknight dinner rolls a flavorful buttery tilapia filet with herbs and spices to make a fun, but incredibly delicious dinner!
5 from 4 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Seafood Recipes
Cuisine American
Servings 8

Ingredients
  

  • ½ c. light mayonnaise
  • ½ c. grated Parmesan cheese
  • ¼ c. chopped fresh parsley we actually used Oregano for more flavor
  • 2 garlic cloves finely chopped
  • 8 Tilapia fillets about 3-4 oz each
  • Salt & Pepper
  • Extra Virgin Olive Oil
  • Lemon Wedges for serving

Instructions
 

  • Preheat the oven to 375 degrees. In a bowl, stir together the mayo, Parmesan, parsley and garlic.
  • Season the fillets on both sides with salt and pepper.
  • Spread the tops of the fish fillets with the mayo mixture. Roll up the fillets to cover the filling and secure with a toothpick or two.
  • Brush the outsides lightly with the olive oil. Arrange the roll ups on a baking sheet.
  • Bake until the fish is opaque and just cooked through – about 10-15 minutes.
  • Serve with lemon wedges. Absolutely delicious!!
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Calogero

Monday 6th of February 2012

Maybe Tillapia fillets are new to me.

Nicole Humphrey Cook

Monday 6th of February 2012

Ah that's a shame. They are so good, and tender and delicious - with the right flavors they almost taste buttery - so good. I hope you get a chance to try them.

Kristen

Friday 3rd of February 2012

I have used a mayo/parm topping on fish and then wrapped it in foil and grilled it. It's amazing, so I am sure these rolls must be delicious.

Nicole Humphrey Cook

Sunday 5th of February 2012

Don't you just love the mayo/parm combination? You know what else its good on? Chicken! lol Thanks for stopping by Kristen!

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