Parmesan Tilapia Roll Up Recipe
This easy weeknight dinner rolls a flavorful buttery tilapia filet with herbs and spices to make a fun, but incredibly delicious dinner!
Servings 8
Calories 223kcal
Ingredients
- ½ cups light mayonnaise
- ½ cups Parmesan cheese grated
- ¼ cups fresh parsley chopped
- 2 garlic cloves finely chopped
- 8 Tilapia fillets about 3-4 oz each
- Salt & Pepper
- Extra Virgin Olive Oil
- Lemon Wedges for serving
Instructions
- Preheat the oven to 375 degrees. In a bowl, stir together the mayo, Parmesan, parsley and garlic.
- Season the fillets on both sides with salt and pepper.
- Spread the tops of the fish fillets with the mayo mixture. Roll up the fillets to cover the filling and secure with a toothpick or two.
- Brush the outsides lightly with the olive oil. Arrange the roll ups on a baking sheet.
- Bake until the fish is opaque and just cooked through – about 10-15 minutes.
- Serve with lemon wedges. Absolutely delicious!!
Nutrition
Calories: 223kcal | Carbohydrates: 2g | Protein: 37g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 91mg | Sodium: 305mg | Potassium: 537mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 217IU | Vitamin C: 3mg | Calcium: 96mg | Iron: 1mg
