Deliciously simple, flavorful yet skinny Avocado Egg Salad Wraps. The perfect lunch or use the avocado egg salad for something else entirely.
It’s time to get the “skinny” on yummy food. And in this case it’s something mixed with avocado. These awesome Skinny Avocado Egg Salad Wraps.
I have a love affair with avocado. I could pretty much eat it daily, at every meal (and in between), and never grow tired of it.
Which I guess is a good thing due to avocado’s and their amazing amount of protein, beneficial fats, carotenoids, heart healthy ways.
A diet rich in Avocado also helps lower cholesterol levels, which is a good thing for my hubby.
When Brielle was really young, I introduced her to Avocado and she’s been enjoying it ever since. She just loves it.
So when I found out that we were doing a Skinny theme, is was an easy decision to turn to something with Avocado.
I knew we’d love these Skinny Avocado Egg Salad Wraps.
These Skinny Avocado Egg Salad Wraps is one of those things that I honestly really never measured out.
I just kinda threw it all together. We throw things like this together a lot. And I’ve taught Brielle to do the same. ‘
We both knew that that these Skinny Avocado Egg Salad Wraps was one of the skinniest thing we make and that it needed to make it’s debut on my blog.
I have a tendency to take a classic recipe and twist it into something that isn’t traditionally done.
Of course with all this said, I’ve seen at least a dozen or more recipes for Skinny Avocado Egg Salad Wraps but they all called for mayo which is NOT calorie friendly.
And you can substitute Greek yogurt for the mayo, but you don’t even need to with this recipe – it calls for neither.
It’s creamy and wonderful all on it’s own.
We serve these Skinny Avocado Egg Salad Wraps on whole what tortillas and with slices of onion, tomatoes and green pepper to garnish with you if you choose. Enjoy!
Get the “skinny” on all the other great recipes circulating this week. So yummy, so wonderful. Check ’em out!
Sizzling Skinny Appetizers & Soups
- Napa Cabbage wrapped Chinese Spring Rolls by Small Wallet Big Appetite
- Spicy Asian Chicken Noodle Soup by Food Lust People Love
- Tomato Basil Soup by No one Likes Crumbley Cookies
- Skinny Beef Chili by Webicurean
Healthy Skinny Mains & Sides
- Chicken with Herb Tomatoes and Pan Sauce by Hezzi D’s Books & Cooks
- Kale Salad with Pomegranates, Apples and Walnuts by The Girl in the Little Red Kitchen
- ]Skinny Avocado Egg Salad Wraps by Daily Dish Recipes
- Parchment-Poached Salmon by Simply Gourmet
- Cauliflower Pizza by Cravings of a Lunatic
- Pasta Primavera by Crazy Foodie Stunts
- Soba Noodles with Edamame and Green Onions by Hip Foodie Mom
- Scallops Hong Kong Style by Magnolia Days
- Slow Cooker Pork and Green Chile Stew by Momma’s Meals
- Polynesian Salad with Pineapple Vinaigrette by Peanut Butter and Peppers
- Turkey and Black Bean Taco Burgers by In The Kitchen With K P
- Slow Cooker Baby Back Ribs by I Run For Wine
- Slow Cooker Chicken and Smoked Sausage Cassoulet by The Weekend Gourmet
- Kale and Quinoa Croquettes by The Wimpy Vegetarian
- Oven Roasted Cauliflower Recipe by Home Cooking Memories
- Cajun Black Beans by Ruffles and Truffles
- Caprese salad by The Little Ferraro Kitchen
Guilt Free Skinny Desserts & Snacks
- Sugar Free Banana Almond Muffins by What Smells So Good
- Strawberry Coconut Cinnamon Buns by Juanita’s Cocina
- Warm Apple Crumble by Mama’s Blissful Bites
- Skinny Chocolate Almond Pudding by Basic N Delicious
Recipe for Skinny Avocado Egg Salad Wraps
Skinny Avocado Egg Salad Wraps
Ingredients
- 1 medium avocado sliced
- 4 hard boiled egg yolks
- ½ teaspoons Kosher salt
- ¼ teaspoons freshly ground pepper
- 2 teaspoons red wine vinegar
- 4 hard boiled egg whites chopped
- 1 Tablespoons chives finely chopped
- lettuce
- tortilla wrap or lettuce for wrap
Instructions
- In a medium bowl, mash the avocado. Add the egg yolks and mash together.
- Add the salt, pepper and red wine vinegar and blend together.
- Stir in the egg whites and the chives.
- Lay a piece of lettuce on the wrap. Spoon the avocado egg salad into the wrap. Roll it up and serve with sliced tomatoes. So good!
- If you want to take it a step further, leave the wrap out and roll up in a lettuce wrap!
Mmmm, love avocado, too! Not a hard boiled egg fan, but I have to try adding it to other salads like this – chicken, etc.
Ah, it’s wonderful with chicken too. Thank you Brianne, I’m a bit of an avocado nut. 🙂
I´d take avocado over mayo any day. The perfect egg salad Nicole! It would make the best wrap with a piece of chicken. Have a great sunday!
I think that’s what I love most about it – no MAYO so much healthier all on it’s own and avocado has so much more flavor than the mayo does in a traditional salad.
SO good! Thanks hon!
Egg Salad and Avocado? Oh, YES please! Love this combo and love the beautiful colors on your photos!
Thank you! And Oh yes, eggs and avocado… I knew this would win your heart 😉 xoxo
Brielle…you and I can eat nothing but avocados…come visit!
I love this combination. I would have never thought of combining those two. Thanks for such a delicious recipe.
What a healthy idea for a weekday lunch or simple supper. I would never have thought to add avocado, but it would be a great replacement for the mayo if you used Greek yogurt as you say.
I absolutely love avocados as well! I have never been a big egg salad fan, but I am quite sure I would love this version! Sounds wonderful.
Great idea! I want this for lunch and I haven’t even had breakfast yet.
This looks so good, Im making it for lunch today. lol My chickens gave me 3 eggs this morning and I have an avocado. Yum!
WOW! These are not ingredients I would typically put together but your photos make me think differently. Think I’ll have to try this! Thanks for the post and the inspiration 🙂
Ooooooh….I have those 100 cal packs of wholly guacamole in the fridge and you just gave me a fab idea to try! Baby also just tried guac for the first time and she enjoyed it. Love when kids are open to new foods!
Okay, LOVE avocado…LOVE egg salad – this is a no-brainer for me. YUM!
Love both eggs and avocados, so this is on my list !!! Looks and sounds so gorgeous. Making this soon 🙂
Egg salad with avocado and no mayo? Sign me up!
Running back to the store to get avocados. I have to try this egg salad. Sounds amazing and I love, love, love egg salad.
This family also has a love affair with avocado 🙂 It is something we generally always have in our house as well. The perfect food, after school snack, oh the options 🙂 I remember well when we first introduced Alena to avocado – she has craved it ever since 🙂
Egg salad with avocado sounds perfect!!! Yum! ~ Bea
I love egg salad, I will absolutely need to give this a try.
I love everything in these wraps! Avocado – yes please! Any day of the week 🙂
Avocado is so abundant here in California. I’m always looking for new and better ways to use it. This looks like a winner. Thanks.
Great use of avocado, Nicole. Your getting extra nutrition and knocking out the dairy with the creamy avocado =) Thank you for this recipe…Very cool that your kidlet gets to grow up healthy =)
This is a wicked cool recipe Nicole. I love that your daughter loves avocado. Lots of kids don’t so that’s super impressive. Love to hear stuff like that.
These wraps look amazing Nicole. I must try! Thanks for sharing!
Nicole, I’ve been dreaming about this recipe since I saw your photos on Facebook. This is heavenly! It’s got everything that I love to eat. I’m totally with you – I could eat avocado any time of any day. And eggs. With chives. My mouth is watering. That is the power of your dish. Must.make.immediately!
LOVE this! I use wholly guacamole 100 calorie snack packs instead of mayo in my tuna salad. It brings so much flavor to it. I cannot wait to try it with egg salad.
I am now craving this for breakfast! I love avocado too. Perfect to use here and I like that there is no mayo.
I used to dislike avocado as a child, and still I need to either add some vinegar dressing to it or serve it sweet with sugar otherwise it won’t pass. Your wraps would make it, no doubt!
I made my first egg salad two weeks ago, but it looked nothing like this! Great job
Love egg salad and yours with the avocados sounds delish for brunch or dinner!!Healthy,flavorful and super yummy 🙂
i am making this tomorrow! do you know the serving size & nutritional info for it? 🙂
I don’t have the nutritional info,sorry – but assuming you are going for about 1/2 cup per wrap, you have enough for 4. Hope that helps.
I am right there with you with a love affair with avocados. I could eat avocado toast for breakfast every day and be happy.
I adore avocados in wraps, too…no need for mayo at all! These look wonderful, Nicole…I’m adding avocados to my grocery list 🙂
love the idea of using avacado instead of mayo! Sounds healthy and delicous!
I love that you used avocado instead of mayo!! Fantastic idea!!! And it’s vegetarian. I’m totally making it this week! Thanks for posting!!
A delicious little bite.
Avocados and eggs…who would have thought? Can’t wait to try it. Thanks!
Thanks for the recipes, I’ve linked in my post.