This Mixed Berry Cranberry Chia Smoothie is bursting with Fall flavors! It’s like a taste of Fall in every sip, even if it’s sunny outside. This smoothie is packed with yummy fruits like blackberries, cranberries, and raspberries, plus creamy Greek yogurt.
Cranberry Chia Smoothie Recipe Highlights:
- They taste fantastic! The mix of fruits and Greek yogurt is a winning combination. It’s like a dessert but way better for you.
- They’re quick and easy. Just toss everything in the blender, and you’re good to go! Perfect for busy mornings or a snack after school.
- They’re packed with good stuff. You get tons of vitamins and protein from the fruit and yogurt, which keeps you going strong all day.
How to Store Leftover Cranberry Chia Smoothies
For the Short Term (1-2 days):
- Refrigerator: Pour your leftover smoothie into a jar or container with an airtight lid. Give it a good shake before you drink it, as some ingredients might settle.
For the Long Term (up to 3 months):
- Freezer: Here are a couple of options:
- Ice Cube Trays: Pour your smoothie into ice cube trays and freeze. Once frozen, pop the cubes into a freezer bag. This is great for single servings!
- Freezer-Safe Containers: Make sure to leave some space at the top of the container because the smoothie will expand as it freezes.
Important Tips:
- Always use airtight containers to prevent your smoothie from absorbing other flavors in your fridge or freezer.
- Don’t forget to label and date your containers so you know how long they’ve been stored.
More Delicious Smoothie Recipes
Printable Recipe
Cranberry and Mixed Berry Chia Smoothie
A deliciously fruity blend of Fall goodness! This Autumn Cranberry Chia Smoothie is the perfect Fall treat no matter what the weather is at your end.
Ingredients
- 1 cups cranberries frozen
- 1 cups raspberries frozen
- 1 cups blackberries frozen
- 1 cups Greek yogurt
- ½ cups nonfat milk
- 1 teaspoon honey to taste (or sweetener of choice)
- 2 Tablespoons Chia Seeds prepared as directed on pkg
- ¼ cups ice cubes use more for a thicker smoothie
Instructions
- In your blender, layer the ingredients in this order: milk, greek yogurt, chia, honey, ice cubes, frozen berries.
- Blend well. Enjoy!
Nutrition
Calories: 118kcalCarbohydrates: 17gProtein: 8gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gCholesterol: 3mgSodium: 33mgPotassium: 271mgFiber: 7gSugar: 9gVitamin A: 170IUVitamin C: 19mgCalcium: 154mgIron: 1mg
Tried this recipe?Please leave us a rating and then share a photo on Pinterest or Instagram and tag us @dailydishrecipes or #dailydishrecipes — we can’t wait to see what you’ve made!
Looks and sounds delicious, Nicole! My 6 year old is such a huge fan of the Mamma Chia drinks I have purchased but at $2.50 a pop (on sale) a homemade option sounds much better, especially since we have chia on hand already.
What a gorgeous photo!! Love, love, love the colours!
Looks and sounds delicious, Nicole! My 6 year old is such a huge fan of the Mamma Chia drinks I have purchased but at $2.50 a pop (on sale) a homemade option sounds much better, especially since we have chia on hand already.
What a gorgeous photo!! Love, love, love the colours!