Cranberry and Mixed Berry Chia Smoothie
A deliciously fruity blend of Fall goodness! This Autumn Cranberry Chia Smoothie is the perfect Fall treat no matter what the weather is at your end.
Servings 4
Calories 118kcal
Ingredients
- 1 cups cranberries frozen
- 1 cups raspberries frozen
- 1 cups blackberries frozen
- 1 cups Greek yogurt
- ½ cups nonfat milk
- 1 teaspoon honey to taste (or sweetener of choice)
- 2 Tablespoons Chia Seeds prepared as directed on pkg
- ¼ cups ice cubes use more for a thicker smoothie
Instructions
- In your blender, layer the ingredients in this order: milk, greek yogurt, chia, honey, ice cubes, frozen berries.
- Blend well. Enjoy!
Nutrition
Calories: 118kcal | Carbohydrates: 17g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 33mg | Potassium: 271mg | Fiber: 7g | Sugar: 9g | Vitamin A: 170IU | Vitamin C: 19mg | Calcium: 154mg | Iron: 1mg
