We are knee deep in the middle of a move and this delicious, berry filled Bounce-Back Smoothie was exactly what we needed. Berry Banana Smoothies, a combination of pure bliss!

Berry Banana Smoothie

It’s time once again for my monthly Secret Recipe Club reveal, and this month, I was so excited to get one of my dear friends, Wendy from The Weekend Gourmet.

I had the extreme pleasure of not only attending the world’s best Food Blogging conference last month, but I got to meet Wendy in person and we even hung out.

In a hot tub. That’s right folks, we had SO much fun and laughed so much. I love this woman.

We both happened to be speakers at the conference, and I have to tell you, that her session on Sunday was one of my absolute favorites.

She is personable, a sweetheart and every bit a great friend!

I hope I see her again next year, but in the meantime, I have to just hang out on her blog to be close to her. (Was that creepy?) haha

When I saw Wendy’s name come through on the email, literally I had just gotten home from the conference and Wendy and I also participate in other groups together so I knew exactly how fabulous her blog is and exactly how great her food is.

Unfortunately for ME, we’ve spent the last several weeks packing and moving and just completed all of it this past weekend.

So what that meant, was that I couldn’t make what I really wanted to make like these Blueberry Lemon Donuts or these Sopapilla Cheesecake Bites.  My entire kitchen is still very much in boxes and I can’t find anything.

Plus this kitchen is a little smaller than the one I had before, so finding a place for everything has been challenging to say the least.

Oh, and I’m still recovering from my “stabbing”. Two handed tasks are still a bit of a struggle. haha

Berry Banana Smoothies

With that said, I am not sorry I chose these Bounce-Back Smoothies. These Berry Banana Smoothies are the BOMB!

They are Wendy’s own creation and were absolutely delicious!

They were honestly the perfect break during our move in 100 degree weather with 70% humidity, that’s for sure.

And I’m not gonna lie, there’s something to be said about the fact that she named them “Bounce Back” because we all got a second wind after the pitcher was gone.

Thank you Wendy, for a fabulous, healthy treat on a hot, muggy moving day!

Everyone loved them and they were so easy and delicious.

I will be making MANY more of your recipes to come, because you’ve always posted the best stuff! Hugs my friend!

Are you ready to whip up some Berry Banana Smoothies?

Strawberry Blackberry Sweet Basil Smoothie

Bounce-Back Smoothie

Nicole Cook
We are knee deep in the middle of a move and this delicious, berry filled Bounce-Back Smoothie was exactly what we needed. Berry Banana Smoothies, a combination of pure bliss!
4.67 from 6 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert
Cuisine American
Servings 2
Calories 204 kcal


  • ½ cup blueberries frozen
  • ½ cup raspberries frozen
  • ½ cup diced strawberries frozen
  • ½ cup pomegranate juice
  • ½ ripe banana sliced
  • ½ cup low-fat vanilla frozen yogurt
  • 1 teaspoon. vanilla extract
  • 1 Tablespoons honey optional


  • In your blender, layer the ingredients in this order: pomegranate juice, frozen berries, banana, frozen yogurt. Add honey and extract at the end.
  • Blend well. Enjoy!


Calories: 204kcalCarbohydrates: 44gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 39mgPotassium: 453mgFiber: 4gSugar: 36gVitamin A: 129IUVitamin C: 36mgCalcium: 76mgIron: 1mg
Keyword easy drink recipes, smoothie recipes
Tried this recipe?Please leave us a rating and then share a photo on Pinterest or Instagram and tag us @dailydishrecipes or #dailydishrecipes — we can’t wait to see what you’ve made!

Share this Recipe!

Similar Posts


  1. Oh I love a good smoothie and the pomegranate added to this sounds really nice. I can see why everyone loved this, looks great 🙂

  2. Aren’t you the sweetest?!?!? I loved hanging out in the hot tub with you and your sweet girl too! Until we see each other in Orlando again next Summer, we’ll have to just hang out virtually. Hope your hand is doing better…and that the move is nearly over. Moving is about the worst thing ever…but glad my smoothies helped keep you hydrated and energized. So glad you had my blog this month!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.