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Bounce-Back Smoothie
We are knee deep in the middle of a move and this delicious, berry filled Bounce-Back Smoothie was exactly what we needed. Berry Banana Smoothies, a combination of pure bliss!
Course
Dessert
Cuisine
American
Keyword
easy drink recipes, smoothie recipes
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
204
kcal
Author
Nicole Cook
Ingredients
½
cup
blueberries
frozen
½
cup
raspberries
frozen
½
cup
diced strawberries
frozen
½
cup
pomegranate juice
½
ripe banana
sliced
½
cup
low-fat vanilla frozen yogurt
1
teaspoon.
vanilla extract
1
Tablespoons
honey
optional
Instructions
In your blender, layer the ingredients in this order: pomegranate juice, frozen berries, banana, frozen yogurt. Add honey and extract at the end.
Blend well. Enjoy!
Nutrition
Calories:
204
kcal
|
Carbohydrates:
44
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
39
mg
|
Potassium:
453
mg
|
Fiber:
4
g
|
Sugar:
36
g
|
Vitamin A:
129
IU
|
Vitamin C:
36
mg
|
Calcium:
76
mg
|
Iron:
1
mg