I bring you my Skinny Chicken Cordon Bleu Pasta

Creamy, delicious ham and chicken meet and simmer in this delicious skinnier version of my original Chicken Cordon Bleu Pasta.

Skinny Chicken Cordon Bleu Pasta Featured Image

I did it. I promised I would.

I promised you all a healthy, Skinny Chicken Cordon Bleu Pasta for those that might not think the original is for them.

After running the original Chicken Cordon Bleu Pasta recipe through a calorie counter, I was rather freaked out by the high calorie content.

If you’re not counting calories, it’s probably just fine but if you are truly watching your calories or just looking to cut back on things and make them skinny or at least skinnier, this recipe is totally for you.

Now, I’ll be honest. This particular meal was a bit harder to create a healthy version.

It’s not naturally a healthy, diet friendly meal – I mean it has cheese… and Alfredo.

I was up to the challenge though and I really do feel like I did it.

When you’re able to cut many things in half but retain the amazing flavor and texture of the original meal, you’re doing pretty good.

Skinny Chicken Cordon Bleu Pasta

The comparison between the two is at the bottom of the page. Be sure and check it out to see the differences in the two Chicken Cordon Bleu Pastas.

Before serving, we added some sauted  red, yellow and green peppers (straight from the garden) but you can just buy them at the store! 🙂

They added a beautiful color and wonderful flavor. They are completely optional.

Skinny Chicken Cordon Bleu Pasta

Here is the comparison and nutrition difference:

Old Version Per Serving:

Calories: 868
Carbs: 90
Protein: 42
Fiber: 3 grams
Saturated Fat: 12
Trans Fat: 0
Total Fat: 34

NEW SKINNY Version Per Serving:

Calories: 449
Carbs: 66
Protein: 29
Fiber: 7 grams
Saturated Fat: 5
Trans Fat: 0
Total Fat: 10

Skinny Chicken Cordon Bleu Pasta

Skinny Chicken Cordon Bleu Pasta Featured Image

Skinny Chicken Cordon Bleu Pasta – Healthy Comfort Food

Nicole Cook
A skinnier version of my original Chicken Cordon Bleu Pasta… it's actually better than the original with diff. flavor.
5 from 5 votes
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Main Dish
Cuisine American
Servings 4 servings
Calories 782 kcal


  • 14 ounces thin spaghetti
  • 1 ⅘ cups grilled chicken breasts
  • 6 slices shaved ham
  • 16 ounces Roasted Red Pepper Alfredo
  • 4 wedges creamy swiss


  • Boil pasta as directed on package. Drain.
  • Microwave the chicken according to package directions (there are also skillet directions if you choose that instead).
  • Slice the ham into smaller pieces. (about 1″ pcs).
  • Stir the jar of sauce into the pasta. I usually turn the stove on low and add about 1/2 cup of water with the sauce (I actually fill the jar up with 1/4 cup of water, shake it hard to get ALL the sauce and then pour it all right into the pot).
  • Add the chicken and ham and stir to coat with sauce.
  • Add the wedges of creamy swiss and stir until melted.


In this healthier version, I was able to cut the calories almost in half, and the FAT by nearly 2/3! I cringe at the fact that we have eaten it the old way too many times. I prefer the flavor this skinny version has… it’s FAR better.


Calories: 782kcalCarbohydrates: 78gProtein: 45gFat: 30gSaturated Fat: 13gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 155mgSodium: 1315mgPotassium: 503mgFiber: 3gSugar: 4gVitamin A: 22IUCalcium: 42mgIron: 2mg
Keyword easy pasta recipes
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  1. Holy crap! That’s a huge difference between the two, Nicole. I love that you challenged yourself in making a healthier version of what’s traditionally been a super indulgent meal. I adore cream sauce pastas but never make them at home for fear of gorging on a giant pot of cream ‘n carbs (which I love doing but shouldn’t for my poor arteries). I’m definitely going to try your lightened version.

    1. I can’t tell you how shocked I was about the calorie difference but had a lot of fun trying to different things to get the calories down. Also didn’t know much about that pasta before hand and we use it all the time now. So good!

  2. Just pinned this. Chicken cordon blue is a favorite of my husband and my kids love pasta so this could make them all happy!

  3. Just pinned this. Chicken cordon blue is a favorite of my husband and my kids love pasta so this could make them all happy!

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