Skip to Content

Patriotic Smoothie Popsicles

Share this Recipe!

Happy 4th of July! Just kidding, well, I  mean I’m not! It is the 3rd, tomorrow is the 4th, so happy PRE 4th of July! These Patriotic Smoothie Popsicles are the perfect ending to a fun, festive patriotic day. In fact, they go really well with some fireworks. 😉

Patriotic Smoothie Popsicles #SundaySupper
Today’s Sunday Supper event is full of red, white and blue spirit! The Sunday Supper Tastemakers have brought you a whole list of Easy to Make 4th of July Recipes. I brought some awesome Patriotic Smoothie Popsicles.

It’s a scorcher out there. In fact, today, the day I chose to make these, it’s a whopping 101 degrees! The feels like is 107 degrees and trust me, it feels like it.

We love making smoothies on hot days. They are a great way to cool down. But sometimes it’s fun to change up your smoothie a little. You know, make it a little more festive… or in this case, patriotic. Especially if you wind up making too much and want something to do with the leftovers.Patriotic Smoothie Popsicles #SundaySupper

I chose this design because I had seen some on Pinterest awhile back and always told myself I’d do the flag design someday.

Unfortunately, it was SO hot that once I unmolded these Patriotic Smoothie Popsicles, they began running together rather quickly. I don’t really care though, because they were absolutely amazing and the perfect thing to cool down on a hot day! We made up another batch that is waiting for tomorrow. We will enjoy them while watching fireworks!

I love that they are made of leftover smoothie, so they aren’t loaded with sugar (unless you load your smoothies with sugar, which I don’t.) and are definiely a healthier option.

These Patriotic Smoothie Popsicles are truly simple, require only a handful of ingredients, and are so much fun. My kids loved them including the teenagers, and they don’t think anything is all that special anymore. I’m usally getting the eye roll when I make one of the littles something fun. But these were a hit, and I’m celebrating that!

Patriotic Smoothie Popsicles #SundaySupper

It is not too late to make these babies for tomorrow. My blueberry layer seemed to have not been frozen well enough (I did 2 hours), but I recommend 3 in my directions below.

I actually like how the trails of color look, but my second batch of these looked much better. So you do what you’re happy with. They taste amazing anyway!

Patriotic Smoothie Popsicles #SundaySupper

Don’t forget to check out the lineup of other amazing Patriotic Recipes!

All-American Appetizers

America the Beautiful Beverages

Raise the Flag Breakfasts

For the Red, White and Blue Salads and Main Dishes

Oh Say Can You See Desserts

Ready to make your own Patriotic Smoothie Popsicles?


Patriotic Smoothie Popsicles

Patriotic Smoothie Popsicles


Blueberry Portion:

  • 8 ounces frozen blueberries
  • 4 ounces vanilla yogurt
  • ½ cup milk
  • sweeten to taste, if desired

Coconut Portion:

  • Coconut Milk
  • sweeten to taste, if desired

Strawberry Portion:

  • 8 ounces frozen strawberries
  • 4 ounces vanilla yogurt
  • ½ cup milk
  • sweeten to taste, if desired


Step 1:

  1. Add the blueberries, yogurt, milk and sweetener (if desired) to a blender and puree until smooth. Pour about an inch of liquid into your popsicle mold. Allow to freeze at least 2-3 hours.

Step 2:

  1. If using sweetener mix into the coconut milk and after 2-3 hours of blueberry layer freezing, gently funnel about a ½" of the white layer. Allow to freeze about 2 hours.

Step 3:

  1. Add the strawberries, yogurt, milk and sweetener (if desired) to a blender and puree until smooth. When previous coconut stripe is frozen, gently gunnel about a ½" of the red layer.

Step 4:

  1. Repeat stripes until popsicle mold is full, freezing at least 2 hours in between layers.

Step 5:

  1. When ready to unmold, gently submerge popsicle mold into cold water up to the very top but be careful NOT to get the water on top or in the molds. After about 30 seconds to a minute, gently begin sliding the popsicles out of the mold. ENJOY!

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Share this Recipe!

Tell Us What You Think!

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Saturday 9th of July 2016

I never think to make extra smoothies since I have a single serve blender, but it's such a good idea! You did a great job layering your flags.


Sunday 3rd of July 2016

LOve the sound of the different flavored layers and they look so good!

Laura Dembowski

Sunday 3rd of July 2016

Such pretty popsicles! I have been on a huge popsicle kick lately, so these sound beyond tasty!

The Finer Cookie/Kim

Sunday 3rd of July 2016

Really really like your beauty shot. Excellent! With those temps, you had to shoot fast, huh? Anyway, enjoyed your post. Everything looks delicious.

Arlene Mobley

Sunday 3rd of July 2016

Nicole these look awesome. Can't wait to try the recipe!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe