Garlic Shrimp Spinach Bacon Wraps

Craving a protein-packed lunch (or anytime snack!)? Whip up these Garlic Shrimp Spinach Bacon Wraps! Made with melty cheese, spinach, shrimp and bacon and then wrapped up neatly in a spinach tortilla, they’re ready in minutes & oh-so-delicious!

Why you’ll love these Garlic Shrimp Spinach Bacon Wraps

• The garlicky shrimp is the star, but the bacon adds a salty smokiness, the spinach provides a fresh note, and the cheese ties it all together.
• Perfect for busy weeknights or when you’re short on time.
• Packed with protein from the shrimp, fiber from the spinach, and healthy fats from the avocado oil (if used for cooking).
• Great for lunch on-the-go and easily customized with your favorite toppings like avocado slices, sriracha mayo, or crumbled feta.

Incredible ingredients

• spinach wraps
• bacon
• grilled shrimp
• spinach
• minced garlic
• cheese, if desired

Great Filling Ideas for Wraps

The fillings for wraps are endless! Here are some ideas to get you started, categorized to help you choose:

• Meats: Grilled chicken, shredded beef, flank steak, turkey, ham, sausage (hot or Italian), grilled fish or shrimp
• Vegetarian: Tofu scramble, tempeh, black beans, lentils, chickpeas, falafel
• Fresh: Lettuce, spinach, kale, arugula, shredded carrots, cucumber, bell peppers, tomatoes, onions, sprouts, avocado slices
• Roasted: Roasted vegetables like broccoli, cauliflower, sweet potato, Brussels sprouts, zucchini
• Cheeses: Cheddar, mozzarella, provolone, goat cheese, feta cheese, cream cheese
• Sauces: Pesto, hummus, guacamole, salsa, tzatziki, tahini sauce, honey mustard
• Others: Chopped nuts, dried fruit, crumbled crackers, olives, hot sauce

Here are some specific wrap recipe ideas based on these categories:

• Greek Chicken Wrap: Grilled chicken, crumbled feta cheese, chopped tomatoes, Kalamata olives, red onion, and tzatziki sauce in a pita bread.
• Buffalo Cauliflower Wrap: Buffalo-sauced cauliflower florets, crumbled blue cheese, celery slices, and ranch dressing in a whole wheat tortilla.
• Southwest Veggie Wrap: Black beans, corn, chopped peppers, avocado slices, salsa, and cilantro in a spinach tortilla.
• Hummus Veggie Wrap: Hummus spread, roasted vegetables like zucchini and bell peppers, cucumber slices, and crumbled feta cheese in a whole wheat wrap.

Tips For Making the Best Wraps:

• To prevent soggy wraps, make sure your fillings are dry. Pat cooked vegetables dry with paper towels, and drain canned beans or chickpeas.
• Spread a thin layer of sauce or hummus on the wrap to add flavor and prevent the filling from falling out.
• Warm your tortilla briefly in a pan or microwave to make it more pliable and easier to roll.
• Fill your wrap generously, but not so much that it becomes difficult to close.

And wraps themselves? You don’t have to just stop at your typical flour tortilla. You can use bread, lettuce, cabbage, spinach or anything you can wrap something in. 

More Delicious Wrap Ideas

Garlic Shrimp Spinach Bacon Wraps Recipe

Garlic Shrimp Spinach and Bacon Wrap

Nicole Cook

Sizzling bacon, sauteed spinach and garlic shrimp make this wrap the perfect end to a busy day. You will love these Garlic Shrimp Spinach Bacon Wraps.

4.62 from 21 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Main Dish

Cuisine American

Servings 2

Calories 344 kcal

Ingredients

  

1x2x3x

• 2 10" flour tortillas
• 10 large shrimp raw or thawed if frozen
• 2 tablespoons unsalted butter
• 2 teaspoons minced garlic
• 1 Tablespoons lemon juice
• 1 ½ cups spinach
• 4 slices bacon cooked

Instructions

 

• Heat a large skillet over medium heat. Add the butter to the skillet. When the foaming subsides, raise the heat to high, and toss the shrimp into the pan. Cook the shrimp, without moving them, for 1 minute. Add the garlic and cook for 1 minute. Turn the shrimp over and cook for 2 more minutes. Remove the shrimp from the skillet.
• Return the skillet to the heat and add the lemon juice.
• Boil the liquid until slightly thickened, about 30 seconds. Add the spinach and saute for about 3-5 minutes or until wilted.
• Add the shrimp back into the sauce.
• Season with a little salt and pepper to taste and toss everything to combine it.
• Divide the shrimp and spinach among the two wraps.
• Add two slices of bacon per wrap, roll and serve.

Nutrition

Calories: 344kcalCarbohydrates: 4gProtein: 17gFat: 29gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 1gCholesterol: 140mgSodium: 378mgPotassium: 377mgFiber: 1gSugar: 0.4gVitamin A: 2477IUVitamin C: 11mgCalcium: 71mgIron: 1mg

Keyword easy sandwich recipes, easy seafood recipes

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