Skip to Content

10 Calorie Snacks

Share this Recipe!

Need a quick snack? The best part of these individual 10 calorie snacks is that they are only 10 calories per item.

What this means, is you can mix and match several to make a 50 calorie snack, or even combine 20 of them to build a 200 calorie meal.

Some of them are a bit strange, since there are half a nut, etc.

But obviously it gives you a good idea of what the calorie intake is of what you eat.

I love this idea and it’s all about mixing and matching. Plus, it’s a great way to satisfy a sweet or salty craving.

Oh, and yes, I did the research on every single one of these and verified them.

Obviously I am sure there are a dozen more ideas and if you know of any, please feel free to share in the comments. 

It will help all of us.

Fruit & Veggie Treats (Clean Eating Choices)

  • 2 large strawberries
  • 3 cherry tomatoes
  • ½ cup cucumber slices
  • ¼ of a Kiwi
  • ¼ cup cauliflower
  • 12 & ½ blueberries
  • 1 apple slice
  • 3 green grapes
  • 2 melon balls
  • 10 raspberries
  • 1 8″ celery stick
  • 3 & ½ 1″ watermelon cubes or balls
  • 2 & ½ baby carrots
  • 1 orange segment
  • 3 red grapes
  • 1 3″ pickle
  • 11 pieces shelled edamame (soybeans)
  • 1 1″ square pineapple

Nut & Seed Treats (Clean Eating Choices)

  • 18 roasted & salted sunflower seeds
  • 1 cashew half
  • 2 & ½ pistachios
  • 1 & ½ almonds
  • 1 pecan half
  • 20 roasted & salted soy nuts

Crackers, Cereals & Chip 10 Calorie Snacks

  • 1 Sunchip
  • 4 goldfish crackers
  • 1 animal cracker
  • 2 Teddy Grahams
  • 1 mini vanilla wafer
  • 1 reduce fat Pringle chip
  • 1 Tostitos Chip
  • 42 Cheerios (that’s AWESOME!)
  • 2 baked Cheetos
  • ⅓ cup of air popped popcorn (not microwaveable)
  • 1 Wheat Cracker (Wheatables)
  • 10 Wehat Chex
  • 2 Fritos
  • 1 large cheeze-it cracker
  • 1 shoestring french fry
  • 1 Snyder’s of Hanover pretzel nibbler

Candy & Dessert Food 10 Calorie Snacks (Consume in Moderation!)

  • 4 & ½ mini marshmallows
  • 1 entire container of Jell-O sugar-free gelatin snack
  • 4 semi sweet chocolate chips

Combine multiple items to create a Trail mix to take a long with you on the go.

For an easy 60 calorie snack, these Nutella Banana Wonton are the treat you’re craving.

Nutella Banana Wonton Snack

Share this Recipe!

Tell Us What You Think!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cindy

Saturday 27th of February 2021

Very helpful. Thank you!

Squidtears

Wednesday 24th of February 2021

Lol thanks my ed needs this

giulia

Wednesday 23rd of June 2021

bahaha that’s why i’m here too!

James

Sunday 20th of September 2020

Very well done. Some great ideas here

tryingtolose50

Thursday 11th of June 2015

Thanks Alot, This really helps!!!! Im so shocked that one cashew is 20 calories!!!

Bronwyn

Saturday 4th of February 2012

A lot of these are really helpful but cmon....one half of a cashew? :|

Nicole Humphrey Cook

Monday 24th of September 2012

I agree, one half of a cashew is lame. The point is to show you how much you can eat before you hit your goal. There are few 10 calorie snacks that are both filling or a serving size. This allows you to add up how much you are eating. Most people need a 100 calorie snack ... so you can eat 5 cashews and there's your 100 calories. That's all the point of this article is.

This site uses Akismet to reduce spam. Learn how your comment data is processed.