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Cauliflower Pizza Crust Recipe

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A repost of the Original Cauliflower Pizza Crust recipe by request – originally published August 9, 2008.

Cauliflower Pizza Crust

Cauliflower Pizza Crust? Says who?

Yes, it’s delicious. And yes, it’s really Cauliflower – no bread.

And what is even crazier is that you can’t even tell it’s Cauliflower.

I tried and tried to find a recipe for this online when I first made it. Nobody had one, so I asked the person I had tell me about it how they made it. 

We followed his instructions as best as we could, but we did make a few very minor changes.

Now in 2022, there are recipes all over the Internet for this, but I promise when we first tried it, we couldn’t find one. 

Other than riced cauliflower, making a pizza crust out of cauliflower was not a thing.

When we first made this pizza crust, I had to get it together before the 5 kids got home from school.

I was on a diet and was trying to lower my carb intake, and knew I had to cut out pizza crust.

I had been talking to a friend on my diet message board about healthy snacks and substitutions for unhealthy things like carbs.

He suggested I try a Cauliflower Pizza Crust. I thought he was crazy. But I was open to trying.

I also knew that at least one of my kids (maybe two) would be totally fine with the idea of Cauliflower in her pizza crust, but I wasn’t convinced about the other four.

And I’m 100% positive that my oldest daughter wouldn’t have touched it. Neither would by son.

But they both love pizza and I was focused on making sure they had no idea what I had made it with until AFTER they at least tried it.

And so I made this Cauliflower Pizza Crust recipe.

What is Riced Cauliflower?
Cauliflower Pizza Crust

I suck because I did not take a photo of the finished pizza with the Cauliflower Pizza Crust when we made this because I was trying to keep it a secret from the kids, especially Miss Picky and my youngest, the nine year old.

They’d have thought I was nuts photographing a pizza, and I wasn’t wanting them to know it was Cauliflower just yet.

Anyway, it looks amazing, it tastes amazing and guess what – my pickiest eater who in a million years would not pop a piece of cauliflower into her mouth – Ever, I swear she wouldn’t.

AND she LOVES it. Yes.

My kids now request this all the time. All 5 of them.

That’s how good it is.

If I can convince at least 3 super picky eaters to eat this, and now they know what it is, you’ll be very happy you made the switch.

It’s a little extra work, but it’s SO good you won’t care. And it cuts out some major carbs. Also good.

Update: I now have 5 teenagers.

They still request this more often than most other recipes on my blog.

It’s just that good!

Let me know if you’ve tried the Cauliflower Pizza Crust recipe and what you thought of it.

Recipe for Cauliflower Pizza Crust

Cauliflower Pizza Crust

Cauliflower Pizza Crust Recipe
Yes it’s really cauliflower, and a much healthier alternative than regular pizza crust. Nobody will know it’s cauliflower though! It is seriously that good!
4.78 from 92 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Condiments Sauces and Dips
Cuisine American
Servings 1 pizza crust


  • 1 cup cooked riced cauliflower
  • 2 egg whites
  • 1 cup mozzarella cheese
  • 1 teaspoon oregano
  • 1 teaspoon minced garlic
  • ¼-1/2 cup pizza sauce
  • parmesan cheese if desired
  • pizza toppings


  • Don’t know how to rice cauliflower? Let me teach you the quick easy way.
  • I purchased a large head of cauliflower, brought it home – washed it thoroughly, and then patted it dry. I then chopped it into small bite size pieces and tossed them into my food processor and processed it until it was the size of rice. Like this:
    What is Riced Cauliflower?
  • After you’ve riced it, place it in a microwave safe dish and put it in there for about 7-8 minutes or so.
  • Preheat your oven to 450 degrees F
  • Grab a pizza pan and spray it with a non-stick spray. By the way, don’t be stingy with the spray. If you don’t use enough, that pizza will be difficult to get off the pan. Trust me on that. You can also use parchment paper if you have it. It works pretty well. I still spray the parchment paper lightly.
  • In a medium bowl, combine the cauliflower, egg whites, mozzarella, oregano and garlic.
  • Press evenly in the pan. Push it down into all the corners making sure its stuck to itself pretty well. It will not be a pretty circle, but it won’t matter when you taste it, I promise.
    Cauliflower Pizza Crust
  • Sprinkle with some parmesan cheese if you want some more flavor.
  • Bake at 450 degrees for 12-15 minutes. I strongly recommend checking it at about the 12 minute mark and then allow it too cook for remaining time if needed. This crust is not like a typical BREAD crust… it sometimes won’t stay together as well and will require a fork and a spoon, but I also know that once you taste it, you just won’t care. At all.
  • Remove the pan from the oven. Add your sauce, toppings and cheese.
  • Place under a broiler for about 30-60 seconds, just until the cheese is melted. Watch it carefully or it will burn.
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Friday 9th of March 2018

this was really good! so glad I didn't have to use flour. Made my own pizza sauce to go with it. thanks for the recipe!

Nicole Cook

Friday 16th of March 2018

This is one of my favorite "dinner hacks". A great way to enjoy a healthier version of a not so healthy food. ;) I bet it was great with your pizza sauce!

David B..

Monday 12th of February 2018

My wife had bariatric surgery and has missed having pizza. Having this surgery she can have almost any vegetable and this cauliflower crust helped her get her pizza fix. The only thing we will try different is to use 1 egg white instead of 2 so that maybe the crust will get a little more firmer. On mine I put grilled chicken, pepperoni, mushrooms and onions- OMG... this was so good...


Friday 17th of November 2017

What about whipping the egg whites and folding in the cauliflower, cheese and spices? Fluffier crust?


Wednesday 16th of August 2017

How about the riced cauliflower in the frozen department at grocery ?

Nicole Cook

Monday 21st of August 2017

Never tried using it to make this, however I Would highly recommend if you use it, that you get as MUCH moisture out of it as you possibly can or you'll have a bit of a mess on your hands. That's the only negative to using frozen. Otherwise I cannot see why it wouldn't work.

Bonnie Blackburn

Thursday 5th of January 2017

This pizza is good. I may be making it again. My husband had bariactric surgery in September and I have been trying different recipes. Thank you for sharing.

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