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Pineapple Rum Coconut Fluff Salad
Pineapples, Rum, Marshmallows, Coconut & more combine to make this delicious Pineapple Rum Coconut Fluff Salad-the perfect sweet addition to any BBQ or cookout!
Course
Salad
Cuisine
American
Keyword
easy salad recipes
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
servings
Calories
377
kcal
Author
Nicole Cook
Ingredients
3.4
ounces
vanilla instant pudding
20
ounces
crushed pineapple
not drained
8
ounces
sour cream
8
ounces
whipped cream
1
teaspoons
rum extract
2
cups
miniature marshmallows
1 ½
cups
sweetened coconut
shredded
½
cup
walnuts
chopped
Instructions
In a large bowl, combine the vanilla pudding and crushed pineapple with juice. (DO NOT DRAIN THE JUICE OUT - you want alllllll the flavor!) Mix well.
Gently fold the sour cream, whipped cream and rum extract into the pineapple/pudding mixture.
Mix the marshmallows, coconut and walnuts into the mixture.
Chill for approximately 1-2 hours. Serve cold.
Nutrition
Calories:
377
kcal
|
Carbohydrates:
47
g
|
Protein:
4
g
|
Fat:
21
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
38
mg
|
Sodium:
144
mg
|
Potassium:
258
mg
|
Fiber:
3
g
|
Sugar:
36
g
|
Vitamin A:
408
IU
|
Vitamin C:
7
mg
|
Calcium:
79
mg
|
Iron:
1
mg