Mashed Broccoli and Cauliflower Casserole
A flavorful cheesy blend of mashed cauliflower and broccoli makes a delicious side dish!
Servings 6 servings
Calories 59kcal
Ingredients
- 3 cups cauliflower chopped
- 2 cups broccoli chopped
- 1 Tablespoons butter
- ¼ teaspoon garlic minced
- 1 pinch sea salt
- 1 pinch ground pepper
- ¼ cup cheddar cheese shredded, for garnish
Instructions
- Cut the cauliflower and broccoli into small pieces. Steam cauliflower and broccoli until very tender.
- In a food processor, combine vegetables, butter, garlic and salt & pepper and puree until smooth.
- Transfer to a casserole dish and bake for 25 minutes at 350-degrees.
- Garnish with cheese when serving.
Nutrition
Calories: 59kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 10mg | Sodium: 77mg | Potassium: 247mg | Fiber: 2g | Sugar: 1g | Vitamin A: 288IU | Vitamin C: 50mg | Calcium: 59mg | Iron: 0.4mg
