Easy Sheet Pan Garlic Butter Salmon and Spinach

This recipe delivers a flavorful and healthy meal in just 30 minutes, perfect for busy weeknights.

Course Seafood Recipes

Cuisine American

Keyword easy seafood recipes

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 558kcal

16 ounces salmon fillets this recipe should make two, skin off or on (your preference)
1 tablespoon olive oil
2 tablespoons unsalted butter softened
2 cloves garlic minced
½ teaspoon dried parsley
¼ teaspoon dried thyme
salt and freshly ground pepper to taste
6 ounces baby spinach
¼ cup feta cheese crumbled

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
In a small bowl, combine the olive oil, softened butter, garlic, parsley, and thyme. Mix well. Spread half of the garlic butter mixture evenly over the bottom of the prepared baking sheet.
Place the salmon fillets on top of the garlic butter, skin side down (if using skin-on salmon). Dollop the remaining garlic butter mixture on top of the salmon. Scatter the fresh spinach around the salmon, and add any other desired vegetables like cherry tomatoes.
Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).(Optional)
Sprinkle with crumbled feta cheese in the last 2-3 minutes of baking for added flavor and texture. Serve immediately with your favorite side dish, such as seasoned rice, roasted vegetables, or quinoa.

Tips:

Use fresh, high-quality salmon for the best results.
If you prefer a thicker garlic butter sauce, double the butter and herb mixture.
Feel free to use other herbs and spices to your liking, such as dill, oregano, or paprika.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through.

Enjoy this delicious and healthy sheet pan meal!