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Patriotic Smoothie Popsicles

These Patriotic Smoothie Popsicles are the perfect ending to a fun and festive patriotic day. Fresh smoothies frozen into popsicles in layers, and you have a fun treat to cool off!
Course Dessert
Cuisine American
Keyword easy dessert recipes, easy popsicle recipes
Prep Time 8 hours
Total Time 8 hours
Servings 6 popsicles
Calories 164kcal
Author Nicole Cook

Ingredients

Blueberry Portion:

  • 8 ounces blueberries frozen
  • 4 ounces vanilla yogurt
  • ½ cups milk
  • sweeten to taste if desired

Coconut Portion:

  • 1 cup coconut milk
  • sweeten to taste if desired

Strawberry Portion:

  • 8 ounces strawberries frozen
  • 4 ounces vanilla yogurt
  • ½ cups milk
  • sweeten to taste if desired

Instructions

Step 1:

  • Add the blueberries, yogurt, milk and sweetener (if desired) to a blender and puree until smooth. Pour about an inch of liquid into your popsicle mold. Allow to freeze at least 2-3 hours.

Step 2:

  • If using sweetener mix into the coconut milk and after 2-3 hours of blueberry layer freezing, gently funnel about a 1/2" of the white layer. Allow to freeze about 2 hours.

Step 3:

  • Add the strawberries, yogurt, milk and sweetener (if desired) to a blender and puree until smooth. When previous coconut stripe is frozen, gently gunnel about a 1/2" of the red layer.

Step 4:

  • Repeat stripes until popsicle mold is full, freezing at least 2 hours in between layers.

Step 5:

  • When ready to unmold, gently submerge popsicle mold into cold water up to the very top but be careful NOT to get the water on top or in the molds. After about 30 seconds to a minute, gently begin sliding the popsicles out of the mold. ENJOY!

Nutrition

Calories: 164kcal | Carbohydrates: 17g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 46mg | Potassium: 314mg | Fiber: 2g | Sugar: 13g | Vitamin A: 107IU | Vitamin C: 27mg | Calcium: 130mg | Iron: 2mg