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Strawberry Blackberry Sweet Basil Smoothie
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Berry Sweet Basil Smoothie

A cool, refreshing smoothie – perfect for summer and full of healthy.
Course Dessert
Cuisine American
Keyword smoothie recipes
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 192kcal

Ingredients

  • ¼ cups fresh sweet basil do not try to use dry – it’s not the same
  • 1 cups strawberries
  • 1 cups blackberries
  • 1 cups milk
  • 2 Tablespoons honey or agave nectar
  • 1 cups ice

Instructions

  • Wash and slice the tops off the strawberries.
  • Wash the blackberries.
  • In a blender, pulse the sweet basil a couple of times until it’s pretty shredded.
  • Add the strawberries and blackberries and blend well.
  • Pour in the cup of milk (or yogurt), the honey or agave nectar and the ice. Blend until smooth.

Notes

Optional: You can switch out the 1 c. of milk with a 6 oz. container of yogurt – any flavor – go wild. We used vanilla, but the flavor combinations are pretty much endless. If you use yogurt, I strongly urge you to cut back on the amount of honey you use – you don’t want it to sweet and you can always stir in some more at the end after a quick taste.

Nutrition

Calories: 192kcal | Carbohydrates: 36g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 55mg | Potassium: 430mg | Fiber: 5g | Sugar: 30g | Vitamin A: 519IU | Vitamin C: 58mg | Calcium: 193mg | Iron: 1mg