Ugli Fruit Smoothie
This Ugli Fruit Smoothie is sweet, tart and refreshing to cool you down on the very hottest of summer days.
Servings 4 servings
Calories 71kcal
Ingredients
- 1 Ugli Fruit Peeled and Quartered
- 1 banana
- ¼ cups pineapple juice
- ¼ cups milk
- 2 Tablespoons granulated sugar you can totally use honey or agave nectar
- 8 ice cubes
Instructions
- Peel and cut up the ugli fruit - try to only keep the fleshy juicy part and not the skin around each segment - it just tastes better that way.
- Peel and slice the banana.
- Put the ugli fruit, banana, pineapple juice, milk and sugar into your blender and process until smooth. (or as smooth as you like - we left some random pieces of fruit in there).
- Add the ice and blend again.
- Pour into cups and serve immediately.
Nutrition
Calories: 71kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 8mg | Potassium: 148mg | Fiber: 1g | Sugar: 12g | Vitamin A: 57IU | Vitamin C: 9mg | Calcium: 28mg | Iron: 0.2mg