Grilled Creamy Parmesan Tilapia
If you're looking for a quick and easy meal, this Creamy Grilled Tilapia with Parmesan is perfect! Easy and comes together fast, but is full of GREAT flavor and more filling than you think!
Servings 4
Calories 419kcal
Ingredients
- 4 tilapia fillets 6-8 ounces each, cleaned well
- ¾ cups Parmesan grated
- 1 clove garlic minced
- 1 ⅓ cups light mayonnaise
- 4 Tablespoons lemon juice
- salt and pepper to taste
Instructions
- In a medium bowl, blend the Parmesan, garlic, mayo and lemon juice.
- Dip the fish into the Parmesan mixture and coat both sides evenly.
- Sprinkle salt and pepper, to taste.
- Grill coated fish for 4 minutes on each side over high heat until the creamy mixture turns a golden brown.
- If you decide to oven cook - 400 for 10-12 minutes on cookie sheet (flip halfway).
- Serve immediately. Enjoy!
Nutrition
Calories: 419kcal | Carbohydrates: 9g | Protein: 41g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 110mg | Sodium: 1007mg | Potassium: 572mg | Fiber: 0.1g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 6mg | Calcium: 246mg | Iron: 1mg