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Parmesan Tilapia Roll Up Recipe
This easy weeknight dinner rolls a flavorful buttery tilapia filet with herbs and spices to make a fun, but incredibly delicious dinner!
Course Seafood Recipes
Cuisine American
Keyword easy seafood recipes
Prep Time 10 minutes minutes
Cook Time 10 minutes minutes
Total Time 20 minutes minutes
Servings 8
Calories 223kcal
- ½ cups light mayonnaise
- ½ cups Parmesan cheese grated
- ¼ cups fresh parsley chopped
- 2 garlic cloves finely chopped
- 8 Tilapia fillets about 3-4 oz each
- Salt & Pepper
- Extra Virgin Olive Oil
- Lemon Wedges for serving
Preheat the oven to 375 degrees. In a bowl, stir together the mayo, Parmesan, parsley and garlic.
Season the fillets on both sides with salt and pepper.
Spread the tops of the fish fillets with the mayo mixture. Roll up the fillets to cover the filling and secure with a toothpick or two.
Brush the outsides lightly with the olive oil. Arrange the roll ups on a baking sheet.
Bake until the fish is opaque and just cooked through – about 10-15 minutes.
Serve with lemon wedges. Absolutely delicious!!
Calories: 223kcal | Carbohydrates: 2g | Protein: 37g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 91mg | Sodium: 305mg | Potassium: 537mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 217IU | Vitamin C: 3mg | Calcium: 96mg | Iron: 1mg