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Italian Seasoned Pan Roasted Garlic Brussels Sprouts
Looking for a quick and easy side dish? These Italian Seasoned Pan Roasted Garlic Brussels Sprouts are perfect with pizza or any meal!
Course Side Dish
Cuisine American
Keyword easy side dishes
Prep Time 10 minutes minutes
Cook Time 15 minutes minutes
Total Time 25 minutes minutes
Servings 4
Calories 120kcal
- 1 pounds brussels sprouts rinsed, ends trimmed, whole or cut in half - your choice
- 2 tablespoons olive oil
- 1 tablespoon italian seasoning
- 1 tablespoon minced garlic
- 1 teaspoon lemon juice
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
1. In a large bowl, toss the brussels sprouts with the olive oil, Italian Seasoning, minced garlic and lemon juice.
2. In a cast iron skillet or pan, heat a tablespoon of olive oil over medium.
3. Place the Brussels Sprouts in the cast iron pan in a single layer.
4. Sprinkle generously with salt and pepper.
5. Turn the heat up to medium high and roast brussels sprouts for about 15 minutes stirring often.
6. You can go a little longer if you like them more roasted, or less if you like them less roasted.
7. Remove from heat, and enjoy!
Calories: 120kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 611mg | Potassium: 475mg | Fiber: 5g | Sugar: 3g | Vitamin A: 877IU | Vitamin C: 98mg | Calcium: 75mg | Iron: 2mg