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Brown Sugar and Cinnamon Sweet Potato Fries

Crispy on the outside, tender on the inside, these Brown Sugar and Cinnamon Sweet Potato Fries are spiralized and make a GREAT side dish! They serve up a lot like hashbrowns.
Course Side Dish
Cuisine American
Keyword easy side dishes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 139kcal

Ingredients

  • 2 sweet potatoes peeled
  • 1 Tablespoons vegetable oil
  • 1 Tablespoons brown sugar
  • ½ teaspoon ground cinnamon

Instructions

  • Insert a sweet potato into the Spiralizer and spiralize both sweet potatoes completely.
  • Soak your spiralized sweet potatoes. DO NOT SKIP THIS STEP. Soak in cold water for at least 1 hour, although we usually go with the 12 hour overnight thing. It's fine if it's only one hour. The reason for this is that it draws the excess starch out of the sweet potatoes helping them to cook through better to be crispy on the outside but still tender on the inside without burning. Remove them and allow them to air dry for about 30 minutes.
  • Preheat oven to 400 degrees F.
  • When ready to bake them, in a large bowl, add all the spiralized sweet potatoes. Add the brown sugar, cinnamon and oil and toss to coat.
  • On a large baking pan spread out the spiralized sweet potatoes. Do not overcrowd the sweet potatoes or they won't cook all the way. Use two pans if needed.
  • Pop trays into oven and cook for 10 minutes. Remove from oven and flip fries as best as possible. Continue baking another 5-10 minutes or until desired doneness.
  • Remove from oven and serve hot . We sprinkled some extra brown sugar on top when we served them. Yum!

Nutrition

Calories: 139kcal | Carbohydrates: 26g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 63mg | Potassium: 386mg | Fiber: 4g | Sugar: 8g | Vitamin A: 16032IU | Vitamin C: 3mg | Calcium: 39mg | Iron: 1mg