Go Back Email Link
+ servings
Easy Pumpkin Parfaits with Greek Yogurt
Print

Easy Pumpkin Parfaits with Greek Yogurt

A quick, healthy breakfast, these easy pumpkin parfaits are a favorite for mornings that are short on time.
Course Dessert
Cuisine American
Keyword easy pumpkin recipes
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 332kcal

Ingredients

  • 2 cups vanilla greek yogurt divided in half
  • 2 Tablespoons pumpkin puree not pie filling!
  • ½ teaspoons pumpkin pie spice divided in half
  • ¾ cup graham crackers crumbled, or use oats, granola, etc.

Instructions

  • In a small bowl, combine 1 cup of the vanilla greek yogurt with the pumpkin puree and 1/4 teaspoon of the pumpkin pie spice.
  • In another small bowl, combine the remaining 1 cup of vanilla greek yogurt with the other 1/4 teaspoon of the pumpkin spice.
  • To serve, in a small glass, layer the vanilla yogurt, then the graham crackers (or whatever you decided to use) then the pumpkin yogurt, then another layer of the graham crackers and then top both glasses with remaining vanilla yogurt.
  • Depending on the size of the glass used, you could maybe get three out of this.
  • Goes great paired with some fresh cut up banana slices.

Nutrition

Calories: 332kcal | Carbohydrates: 56g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 292mg | Potassium: 298mg | Fiber: 2g | Sugar: 36g | Vitamin A: 2336IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 2mg