Mashed Cauliflower and Broccoli
A wonderful cheesy blend of mashed cauliflower and broccoli makes a delicious side dish!
Servings 6 servings
Calories 58kcal
Ingredients
- 3 cups cauliflower chopped
- 2 cups broccoli chopped
- 1 Tablespoons butter
- 2 pinches sea salt and/or pepper
- ¼ cup cheddar cheese shredded, for garnish
Instructions
- Steam cauliflower and broccoli until very tender. I will admit I did this while it was still whole rather than in pieces. Then I cut it into pieces. I found it easier.
- In a food processor, combine vegetables, butter and salt and puree until smooth.
- Transfer to a casserole dish and bake for 25 minutes at 350-degrees.
- Garnish with cheese when serving.
Nutrition
Calories: 58kcal | Carbohydrates: 5g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 246mg | Fiber: 2g | Sugar: 1g | Vitamin A: 288IU | Vitamin C: 50mg | Calcium: 59mg | Iron: 0.4mg