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Autumn Cranberry Chia Smoothie
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Cranberry and Mixed Berry Chia Smoothie

A deliciously fruity blend of Fall goodness! This Autumn Cranberry Chia Smoothie is the perfect Fall treat no matter what the weather is at your end.
Course Dessert
Cuisine American
Keyword smoothie recipes
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 113kcal
Author Nicole Cook

Ingredients

  • 1 cups cranberries frozen
  • 1 cups raspberries frozen
  • 1 cups blackberries frozen
  • 1 cups Greek yogurt
  • ½ cups nonfat milk
  • 4 packets Pure Via sweetener
  • 2 Tablespoons Chia Seeds prepared as directed on pkg
  • ¼ - ½ cups ice cubes

Instructions

  • In your blender, layer the ingredients in this order: milk, greek yogurt, chia, Pure Via sweetener, ice cubes, frozen berries.
  • Blend well. Enjoy!

Nutrition

Calories: 113kcal | Carbohydrates: 17g | Protein: 8g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 33mg | Potassium: 270mg | Fiber: 7g | Sugar: 7g | Vitamin A: 170IU | Vitamin C: 19mg | Calcium: 154mg | Iron: 1mg