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Potluck Corn Black Bean and Cilantro Salsa Dip
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Potluck Corn Black Bean and Cilantro Salsa Dip

Filled with plenty of great veggies and variety, this is the perfect dip recipe to feed a large crowd.
Course Appetizers, Snacks and Small Bite Recipes
Cuisine Mexican
Keyword easy dip recipes, easy party recipes
Prep Time 20 minutes
Total Time 20 minutes
Servings 20 servings
Calories 200kcal

Ingredients

  • 30 ounces corn drained
  • 30 ounces black beans drained and rinsed
  • 15 ounces olives Black, Sliced
  • 14 ounces diced tomatoes drained (for more flavor, choose a flavored variety)
  • 1 cup onion about a medium onion, finely chopped
  • 1 cup cilantro
  • 2 red bell peppers seeded and chopped
  • 1 cup sour cream
  • ½ cup mayonnaise
  • 3 tablespoons red wine vinegar
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • ½ teaspoon garlic powder
  • Tortilla chips for Serving

Instructions

  • In a very large bowl, combine the corn, black beans, olives, diced tomatoes, onion, cilantro and peppers. Toss well.
  • In a separate bowl, combine together the sour cream, mayo, red wine vinegar, cumin, chili powder and garlic powder. Combine well.
  • Toss the sour cream mixture with the corn and black beans mixture gently, until coated.
  • Serve with homemade tortilla chips.
  • Can be refrigerated covered tightly for up to 5 days.

Nutrition

Calories: 200kcal | Carbohydrates: 23g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 379mg | Potassium: 356mg | Fiber: 6g | Sugar: 4g | Vitamin A: 785IU | Vitamin C: 20mg | Calcium: 48mg | Iron: 2mg