The Daily Dish Recipes

There is nothing I love more than finding a recipe for something delicious that is very low in calories and/or fat. This makes me smile. Especially when you can describe it as a little bite of heaven. I love to end the day with dessert, but since I have been eating healthier and calorie counting, [...]

This was forwarded to me, and I thought it quite funny and wanted to share Enjoy!! Dear Diary, For my birthday this year, my husband purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high school football cheerleader 43 years ago, I [...]

Counting calories is only one method or additional method of tracking weight loss efforts when you are dieting. Many people begin counting calories when they want to lose weight, but then continue to keep that lifestyle up. I don’t know where I fall yet, but I will tell you that I am absolutely in love [...]

I actually wrote this Monday for my blog over on MFP. I thought I’d share here too. Wow. I started the Jillian Michaels 30 Day Shred today, because of all the positive things I had been hearing over on the forums about it. The first couple of times I was skeptical. I thought, what is [...]

Alright, I’m asking for a little patience with this blog. I have not given up, I am a foodie tried and true. But I am definitely on the war path to healthier eating and losing some weight. For the past couple of weeks I have been working on calorie counting and limiting how much sugar [...]

We eat a lot of chicken and turkey, so I am always looking for new ways to spruce up chicken breasts so at least we get new flavor. This is an awesome, easy to make recipe that tastes great and is full of flavor! Plus, its nice and healthy. Grilled Chicken Breast Recipe with Tomato [...]

This delicious spinach breakfast recipe was passed along to me by a friend recently. It will totally get people eating their spinach and it tastes great. Plus, if you make this recipe you will have enough for each morning. That’s awesome. Store in an airtight container in the refrigerator. Once cooked it can be frozen, [...]

So I’ve decided to try and drop 10lbs before Fall, and then work on another 10lbs during the Fall into the Winter. Hoping that this will keep me from gaining any excessive weight during the Winter. It isn’t actually true, but it feels like every single winter I gain a whole size. It’s really not true, but [...]

Many of you know that I tried a banana diet several months ago, and it actually worked, except I did get kind of tired of eating bananas. One of the reasons I believe that the banana diet worked for me, was because I was eating 3 square meals a day, smaller portions and making sure [...]