10 Calorie Snacks

Need a quick snack? The best part of these individual snacks is that they are only 10 calories per item. What this means, is you can mix and match several to make a 50 calorie snack, or even combine 20 of them to build a 200 calorie meal. Some of them are a bit strange, since there are half a nut, etc. But obviously it gives you a good idea of what the calorie intake is of what you eat. Love this idea and it’s all about mixing and matching. Plus, it’s a great way to satisfy a sweet or salty craving.

Oh, and yes, I did the research on every single one of these and verified them. Obviously I am sure there are dozens more and if you know of any, share in the comments, please. It will help all of us.

Fruit & Veggie Treats (Clean Eating Choices)

  • 2 large strawberries
  • 3 cherry tomatoes
  • 1/2 cup cucumber slices
  • 1/4 of a Kiwi
  • 1/4 cup cauliflower
  • 12 & 1/2 blueberries
  • 1 apple slice
  • 3 green grapes
  • 2 melon balls
  • 10 raspberries
  • 1 8″ celery stick
  • 3 & 1/2 1″ watermelon cubes or balls
  • 2 & 1/2 baby carrots
  • 1 orange segment
  • 3 red grapes
  • 1 3″ pickle
  • 11 pieces shelled edamame (soybeans)
  • 1 1″ square pineapple

Nut & Seed Treats (Clean Eating Choices)

  • 18 roasted & salted sunflower seeds
  • 1 cashew half
  • 2 & 1/2 pistachios
  • 1 & 1/2 almonds
  • 1 pecan half
  • 20 roasted & salted soy nuts

Crackers, Cereals & Chip Snacks

  • 1 Sunchip
  • 4 goldfish crackers
  • 1 animal cracker
  • 2 Teddy Grahams
  • 1 mini vanilla wafer
  • 1 reduce fat Pringle chip
  • 1 Tostitos Chip
  • 42 Cheerios (that’s AWESOME!)
  • 2 baked Cheetos
  • 1/3 cup of air popped popcorn (not microwaveable)
  • 1 Wheat Cracker (Wheatables)
  • 10 Wehat Chex
  • 2 Fritos
  • 1 large cheeze-it cracker
  • 1 shoestring french fry
  • 1 Snyder’s of Hanover pretzel nibbler

Candy & Dessert Food Snacks (Consume in Moderation!)

  • 4 & 1/2 mini marshmallows
  • 1 entire container of Jell-O sugar-free gelatin snack
  • 4 semi sweet chocolate chips

Combine multiple items to create a Trail mix to take a long with you on the go.

Comments

    • says

      I agree, one half of a cashew is lame. The point is to show you how much you can eat before you hit your goal. There are few 10 calorie snacks that are both filling or a serving size.
      This allows you to add up how much you are eating. Most people need a 100 calorie snack … so you can eat 5 cashews and there’s your 100 calories. That’s all the point of this article is.

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